The Foodie Dietitian

a beginner blogger and future dietitian in love with food and its positive effect on the body

Chai Concentrate

Chai Spicers

  Fall = warm drinks.  And as early as August, I always see coffee shops advertise their “seasonal fall drinks.”  And even in the heat of August, why does holding onto a warm drink sound so appealing?! So come actual fall time, I’m really ready for some warming drinks!  That means homemade chai 🙂       Interesting fact: chai means tea in Hindi.  So when you say “I’d like a.. Read More

Post-Workout Green Smoothie

After an intense workout, I always want just a little snack.  And everyone, even if you are trying to lose weight, should eat a little something.  Consuming something tells your body to keep burning calories and helps it repair the muscles that were strained during the workout.  That being said, you definitely don’t want to consume too many calories and “undo” all the hard work that was put in at the.. Read More


Rhubarb is foreign to me… I don’t have a lot of experience cooking with it.  So when I went home this past weekend and found a giant, overgrown rhubarb plant in the garden, it was time to pick, cook, and conquer.   It was a hot day, and a tall, cold glass of something refreshing sounded like it would hit the spot.  I also discovered my overgrown lemon balm just.. Read More